Be Well Counseling & Functional Nutrition, PLLC
A personalized holistic approach to mental, physical and nutritional wellness
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I’m Jenny Compton, a licensed clinical mental health counselor, licensed clinical addictions specialist and certified functional nutrition counselor with the mission to help people heal from trauma, stop self-sabotaging and rediscover the joy in living. Life is complex with its many twists and turns and each person is a unique individual, so we should never apply a "one size fits all" approach in therapy. What works for one person may not work for the next. You are not your diagnosis. I focus on wellness (not sickness) and getting you to where you want to be through education, support and nourishment for your soul.
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No matter how small you think it may be, every step you take toward bettering yourself and your life is progress.
Philosophy
Let's walk the journey towards your most alive and authentic self.
The belief that you are "not enough" is a myth. You are enough and I will help you discover all that is right and good in you. I will not passively sit back, nod, listen and tell you what you need to fix. Our work together will be a collaborative effort. Together we will find the gold in you and walk the journey towards your most alive and authentic self. Our conversations will be active. I'm a believer that joy is medicine for the soul, so there will be laughter and there may be some tears, but that's okay because tears can be cleansing. I will not tell you what to do or how to live, but I will guide you toward your best self.
My Story
My path to wellness has been very convoluted. I started cleaning up my health about 18 years ago after a cancer diagnosis. Three years ago, I decided I needed “cleaner” ways to practice counseling, so I hit the books again and earned a certification in functional nutrition where I learned to move up stream and focus on the root cause of my clients’ complaints.
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Our current healthcare model focuses on sickness and treating symptoms rather than moving upstream and fixing the root cause. At Be Well Counseling & Functional Nutrition, PLLC, you are the main focus and you are heard. All aspects of your life (spiritual, mental, physical, emotional and nutritional) are considered and addressed in the therapy process.
During an intake with a new client, I listen carefully to all mental, emotional, and physical concerns. I meet people where they are and we go from there.
Once people start feeling better mentally, they start “showing up” as active participants in life rather than living on the side-lines as casual observers and they are better able to handle the life stressors that brought them to me in the first place.