Lets unmask these 10 thieves so they don’t rob you of your joy! Comparing yourself to someone else- As humans, we are hardwired to...

Over the past year I have been receiving an increase in new clients who are requesting EMDR therapy from the onset because a friend had a...

It’s November and the holidays are approaching faster than a politician changes their mind. For many, this time of year holds...

Have you ever felt like you'll never reach your full potential, or have you ever gotten in the way of your own success on purpose? You...

Everyone experiences periods of stress, sadness, and loss. Successfully navigating those seasons in life is challenging enough, but what...

My father was lost in a world of darkness. The chains of mental illness wrapped their wicked fingers around his throat and squeezed until...

A variety of maladies frequently bring suffering clients to my sofa with most complaints stemming from crippling anxiety and depression....